Benefits of Eating Dates

          Dates regulate the digestive process. Dates Boost energy level within half an hour of eating it. Taking one date per day keep the health of eye all the life. People uses dates in different ways by mixing paste of dates with milk, yogurt or with bread or butter to make it yummy.

Nutritional Value of Dates
          Dates are a good source of various vitamins and minerals. It’s a good source of energy, sugar and fiber. Essential minerals such as calcium, sodium, potassium, iron, phosphorus, magnesium and zinc are found in dates.  It also contains vitamins such as thiamin, vitamin A and vitamin K, riboflavin, niacin, folate and contains fibre.

Constipation:
          Dates are effective in Constipation In order to achieve the desired laxative effect of dates, you should soak them in water over night. Eat these dates and drink the water of soaked dates as syrup. Dates hhave soluble fiber, which is important in rising the healthy bowel movements and allow the comfortable passing of food through the intestinal tract, which helps in removing the symptoms of constipation.

Intestinal Disorders:
          The nicotine elements in dates are consider to be beneficial for curing many kinds of intestinal disorders. Continuous eating of dates helps to initiate the growth of the pathological organisms and thus, which stimulate the growth of friendly bacteria in the intestines. In case of digestion dates contain those insoluble and soluble fibers, as well as amino acids which can stimulate the digestion of food. This means that the date are beneficial in digestion issues.
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Diarrhea:
          Date are effective way of controlling Diarrhea as they contain potassium. The easily digestion of dates helps to alleviate the unpredictable nature of chronic diarrhea
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Anemia:
           Anemia is the deficiency of hemoglobin (red blood cells) in the blood. Dates have high mineral contents which make them beneficial to the people suffering from Anemia. The high level of iron in dates make the people of Anemia to feel Energetic.

Weight Gain:
          Date contains sugar, proteins and many essential vitamins. You can keep your weight at a normal, balanced level, rather than over-slimming by using Dates with cucumber paste. One kilogram of dates contains almost 3,000 calories and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you want to increase your weight and wants to make muscles to impress the girls Just eat Dates…!!!

Intoxication:
          Dates are used for Alcoholic Intoxication. Dates provide a quick relief when when you have consumed an uncomfortable amount Alcohol.  They can also be used the following morning to prevent severe hangovers. For better results they should be rubbed and soaked overnight in water or milk.

Nervous System Health:
          The vitamins in the dates make it an ideal boost nervous system health and functionality. Potassium is one of the major element in raising a healthy and responsive nervous system, and it also increases IQ Level and the speed and alertness of brain. Therefore Dates are to be used as daily food. Especially those people who want to keep their mind sharp, used date as necessary food supplement..

Energy Booster:
          Dates are high in enrich in sugar such as glucose, fructose, and sucrose. Therefore it is a good Energy Booster. Many People use them by afternoon as quick food when they feel tired

.Abdominal Cancer: 
          Researches have shown that dates are good way for reducing the risk and impact of abdominal cancer. It is a Beneficial tonic for people of all ages.In some cases, Dates work efficient than traditional medicines. Dates natural so they have not any negative side effects on the human body. Date are easily digested so they are used as instant energy booster.
Although dates carry dangerous nutritional values, because their surface is very sticky, which gets various impurities. Therefore, before using Dates wash them properly by removing the impurities present on their surface.

Allergies:
          Dates contains Sulphur which is One of the most interesting facets of dates. This is not a very common element to find in foods, but it has beneficial to health including the ability to fight against seasonal allergies.. The ability of Dates to fight against seasonal allergies is due to presence of Sulphur. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone

Bone Health and Strength:
          The Dates contains a reasonable amounts of minerals which makes it a good food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are necessary for healthy  development of bones and strength. So use the Dates as daily food.

Night Blindness:
          Dates have extensive benefits, and which are employed to fight off various conditions affecting the ear, nose, and throat. By grinding the leaves of Date Tree into a paste and rubbing this paste around the eyes, or when dates are eaten orally, it reduces the frequency of night blindness, and this tonic is commonly used in rural areas where dates grows in a large amount.

Healthy Heart:
          Dates are quite useful in keeping heart healthy. When dates are soaked in water or milk for the night and then grinding in the morning and then used, they have a positive effect on weak hearts. Dates are also a enrich in potassium, which are beneficial in reducing the risk of stroke and other heart related diseases. , Dates are prescribed as a healthy and delicious for reducing the levels of LDL cholesterol in the body, which is the main reason for heart attacks, heart disease, and stroke. Therefore, taking Dates in daily routine life improve the heart’s health.

Sexual Weakness:
          Studies and Researches shows that Dates are beneficial for increasing sexual stamina. Soaking 10 to 12 Dates in milk specially in fresh goat’s milk overnight, and grinding them in the same milk with a mixture of cardamom powder and honey. This mixture is a very useful prescription or increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!